A quote to live by

A quote to live by


Hey guys! In this post I will be sharing with you a quote, which I think is really meaningful and can definitely make a positive impact on the quality of your life. Take your time to read it carefully, investigate it and apply it in your day-to-day thinking!


“I can think. I can wait. I can fast.”
― Hermann Hesse, Siddhartha

This is a great quote but you have to really dig into it to understand it. These are tools that make the human being very powerful and flexible.
Values of great significance to the one who can use them wisely.


To fast –
to be able to endure difficulties and have a high level of endurance

To think – good decision making and being aware
To wait the ability to be patient and keep mistakes away

The quote comes from novel “Siddhartha”, which deals with the spiritual journey of a young man named Siddhartha during the time of Buddha. At a point in the book, the protagonist has a conversation with a merchant and it goes like this:

“That seems to be the way of things. Everyone takes, everyone gives. Life is like that” (said Siddhartha)
“Ah, but if you are without possessions, how can you give?”(the merchant)“Everyone gives what he has. The soldier gives strength, the merchant goods, the teacher instructions, the farmer rice, the fisherman fish.”“Very well and what can you give? What have you learned that you can give”(the merchant asks of Siddhartha)“I can think, I can wait, I can fast.”“Is that all?”

“I think that is all.”

“And of what use are they? For example, fasting, what good is that?”

“It is of great value, sir. If a man has nothing to eat, fasting is the most intelligent thing he can do. If, for instance, Siddhartha had not learned to fast, he would have had to seek some kind of work today, either with you, or elsewhere, for hunger would have driven him. But, as it is, Siddhartha can wait calmly. He is not impatient, he is not in need, he can ward off hunger for a long time and laugh at it. Therefore, fasting is useful, sir.”

I advise you guys to read the novel, it’s one of my favorite books. It will help you expand your consciousness, start a conversation with cool spiritual people and learn more about enlightening.


Can you think?

Of course you can, but are you aware of your thoughts all the time? Do you know what is the voice in your head saying? We can all think a lot, but see, that’s the problem. We think too much about unnecessary things, we stress too much, we focus on things that have rather no meaning to us, we gossip, we judge, we do things that are completely irrelevant. And this is happening because that’s the way we have been conditioned, we think its normal, but its not. Nothing is more destructive and harmful than a mind that is on an “autopilot” mode.
Be aware of your thoughts, they shape your reality. Observe your thinking patters, are you being negative?
Catch yourself in the moment and reshape your mind.

Can you fast?

Fasting is a great method for cleaning the body and the mind. It’s basically not eating any food for a while in order to detoxify and strengthen yourself. There are a lot of spiritual and psychology positive effects behind it.
Fasting increases our endurance, patience and will power. Fasting is also a great teacher. There is a deeper meaning behind the practice, its not just not eating anything for a period of time. It is something that all religions practice and it’s been known since centuries. While fasting, we deliberately put ourselves in a state of dependence. This reminds us that we are not the center of the universe. Fasting teaches us not to be afraid of discomfort but to actually welcome it. We start to discover new things, to feel new things and to be more aware of our bodies. Fasting is a great practice that helps re-frame the true priorities of a meaningful life –  not consumption but generosity; not satisfaction but hunger for justice; not greed but gratitude.

Can you wait?

To wait means to be patient. To listen, to observe and to watch. To respect the pace of life, the evolution of things and the universal journey. Good things come to those who wait. Siddhartha was a smart man and he was patient.
This value is a key to a happy life. Having patience means being calm in the face of frustration and fear.
Having patience means that you trust the universe and your journey. Things will come to you when you are ready.


See the bigger picture, we are all on a journey. While our stories may rhyme, they are all different, we are all different. But we are here to help each other and support each other. To spread love, happiness and positive waves.



Ivo Trifonov

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