I am wondering how much hours do you spend per day sitting or lying around? But I know, it’s your job on the computer…
It actually doesn’t matter. As long as you move enough! But walking isn’t enough and the gym neither. Why? Simply those are not engaging the whole body in the process of movement. But fitness is pursuing only aesthetics and it’s foundation is to isolate movement to work on single body part(muscles). Walking it’s healthy of curse, do not get me wrong. However I am giving you a little more faith here, to do more. To Enjoy more!
I am talking about Dancing, Martial arts, Free Run, Yoga, Breakdancing, Acrobatics, Swimming and much more. And please do not say can’t. That’s alright I am not master performer in any of those. However it is the willingness to learn that counts. The courage to step in and do something new and learn to enjoy it. We all know it’s gonna be hard at first. Countless hours of repetition are there to be made. I know you have the time, the question is – Do you have the patience?
Sometimes exactly those things that you hate become the things you love to do, if you push a little bit harder.
Physical exercises are essential in our modern world. And that used to be common sense back in last century and earlier. Comfort changed everything .. Our couches and our ergonomic office chairs. And we still use our cars in between each other. From home to the office and vice versa. But do not forget the elevator, we all love it.
Here I want to mention Ido Portal, a man who is creating something different. The “movement culture”. All these acrobatic tricks mixed with some basic animal movements reveal the full potential of the human body. And perhaps we might be still far away from that excellence, but it is possible. And use that video as a reminder. Do not quit, work in progress.
PS: This post is only the beginning of another category I want to develop in the neer future. You can hit that follow button for news and updates 🙂 Thank you!