Develop a Taste


We know that we should eat healthy food, yet we don’t. Why? Perhaps you need to develop a taste. How does spicy food taste like? Healthy. A new idea that can decrease your love towards junk food.

I am always in for a change, in this case, this would be a taste varieties. Have you ever had an experience trying a healthy food and hating it?  Something so unpleasant that you just can’t stick with it? That is because you haven’t developed a taste for it.

Photo by Randy Fath on Unsplash


It takes time to do this type of change. Although the time investment can change everything. Can you imagine to eat only healthy food and loving it? You suddenly lose appetite for donuts, ice cream, Pringle’s, pizza, pasta, etc. Moreover, it starts to feel different, your body starts to project energy. You feel energized and capable to create more.  You want to move. To do the things that usually scare you. You have unlimited power. Almost like a superhero.

That is the critical moment when you know you have reached the breaking point. The change has been done. First, you change your taste preferences and that it just flows naturally to flip your habit too. One after another.

Have you ever try to eat something spicy? Now is the time to get some Mexican jalapeño. Something spice, yet medium spicy to start with. Make sure you don’t have any bread home to neutralize the heat. Just own it and eat salad. Yes, salads are going to be the only one thing here for this meal. Pure vitamin bomb.

What are the benefits of spicy food?

  • lower the risk of cancer
  • helps you burn calories
  • boots your immune system

Those are the ones I have heard and believe they are correct. Also, the different spicy food contains different vitamins like B6, C, and K. You might consider to check and add cinnamon, turmeric, ginger, lemon, onion and garlic to your meals. That way you will ensure your body consumes more micronutrients that we are usually excluding from our ordinary diet.

Where I believe that spices are making the meal. Often that is what chefs emphasize and experiment with. Different kinds an quantities to discover your taste.

However, here I am proposing you take the wheel in your hands. To engineer your taste toward a healthy lifestyle. A lifestyle of flow. Daily.

Share and Enjoy !

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