Why the Sun Makes Us Happy?
Some of us prefer to be wild at night, while others play it safe during the day. These preferences define…
Why Everybody Loves Nutella?
It is mind-blowing how many people love Nutella. It's like it has never seen a bad day. Why? Weapon for…
Rage Against the Dying of the Light!
Artificial light nowadays is something that people don't talk about. We take it for granted. Although it takes a considerable…
My Intermittent Fasting Experiment
Why breakfast is not the most important meal of the day anymore.
Join the Movement Culture!
A short introduction in the movement culture. The reason why we need to exercise more.
Meet Your New Best Friend – Pain
Everybody has experienced pain in their lives, one way or another. And some people try to avoid it after a…
Develop a Taste
We know that we should eat healthy food, yet we don't. Why? Perhaps you need to develop a taste. How…
Who Told You to Breathe Like This?
It is shocking, but nowadays very few people have proper breathing habit. How do I know that? Well, Patrick McKeown…
How Much Water Should You Drink?
Much more is the answer in most cases. Drinking other types of liquids does not hydrate you. That is making…