Category: Exerceise

The most important habbit

Oct 23 2017
Aleksandar Dimitrov

I have never thought about it, before it really sink in my mind. It took me a few years to start doing it. However it turns out that meditation is indeed that powerful and rewarding. You just need to be…

Who told you to breathe like this?

Oct 20 2017
Aleksandar Dimitrov

It is shocking, but nowadays very few people have proper breathing habit. How do I know that? Well, Patrick McKeown describes it very well in his book “The Oxygen Advantage”. It is very useful book for increasing sports performance or…